Part Seven in a Nutshell

By Dale Cameigie

SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH

RULE 1: Rest before you get tired

RULE 2: Learn to relax at your work

RULE 3: Learn to relax at home

RULE 4: Apply these four good working habits:

a.      Clear your desk of all papers except those relating to the immediate problem at hand.

b.      Do things in the order of their importance

c.       When you face a problem, solve it then and there if you have the facts necessary to make a decision.

d.      Learn to organize, deputize, and supervise.

RULE 5: To prevent worry and fatigue, put enthusiasm into your work.

RULE 6: Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage – not the insomnia.